The StrategyFitness program offers a fitness center and an at-home exercise option to provide experienced direction in any of your chosen locations. Whether a Gym workout or an At Home workout we can help you cover the basics and keep a positive mindset to complete your goals.
Everyone can benefit from better physical conditioning, nutriton habits and it only matters when are you ready to make a lifestyle change! Everyone can benefit from improved physical fitness and nutrition. Starting a program with StrategyFitness allows you to work out when it's convenient and we can help find ways to keep you motivated.
Because you're talking to a fitness coach versus a Personal Trainer you can be assured we'll prepare the right exercise and nutrition program to help you gain that extra confidence and approach to your daily lifestyle can be much more happier. Talk to us or shoot us an email. We're sure you'll find the information positive and decide to start your journey to a healthier you for 2020. See some tips below and let's start working to Balance your Mind and Body.
Balance Mind & BodyThere are many things you can do in your daily life to achieve overall wellness. The heart is the body's engine, take care of it and it will take care of you.
Balance Mind & BodyEating Healthy/Juicing Vegetables: What if I told you there is a fuel that can bring your life energy and radiance every day?
Balance Mind & BodyYou don’t have to run a marathon for movement to be effective. The important thing is to get moving, in any way that you can. It could be as simple as going for a walk everyday.
Balance Mind & BodyBecause the mind and body are connected, physical stimulation creates mental stimulation. A stagnant body is a stagnant mind. By opening the channels of our bodies, we open the channels of our minds through cardio exercise.
Balance Mind & BodyNutrition these days seems to be complicated for many but it shouldn’t. Biology like most systems follows certain rules and our energy producing cells are not so different from body to body.
Balance Mind & BodyYour body is moving. Your blood is flowing. And the sweat naturally cools off your body. It’s a great feeling! Exercise is getting your “inner machine” in motion. Once your exercise gets going, your vitality and life energy surge.
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Weight Loss & Fitness Programs
When going back to the fitness center or gym, your first inclination would be to bounce back to your old exercise routine. But fi...Read more
Before covid-19 struck, the adage used to be, ‘Go Hard or Go Home!’ But right now, with the stay-at-home directive in many pla...Read more
Jul 02 2020Walking For Exercise During Covid-19
Apr 12 2020Working Out With Injuries
Feb 22 2020
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