About Us

The StrategyFitness program offers a fitness center and an at-home exercise option to provide experienced direction in any of your chosen locations. Whether a Gym workout or an At-Home workout we can help you cover the basics and keep a positive mindset to complete your goals.

Everyone can benefit from better physical conditioning, nutrition habits and were here to help when are you ready to make a lifestyle change! Everyone can benefit from improved physical fitness and nutrition. Starting a program with StrategyFitness allows you to work out when it's convenient and we can help find ways to keep you motivated.

3 - 6 - 12 Fitness Course

Start working on your body today, and with our personlized fitness program, in 90 days you will see a totally different person in the mirror.

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Our Philosophies

Because you're talking to a Fitness Coach versus a Personal Trainer you can be assured we'll recommend the right Exercise and Nutrition Program to help you gain that extra confidence and approach to your daily lifestyle can be much more happier. Talk to us or shoot us an email. We're sure you'll find the information positive and decide to start your journey to a healthier you for 2021. See some tips below and let's start working to Balance your Mind and Body

Balance Mind & Body

There are many things you can do in your daily life to achieve overall wellness. The heart is the body's engine, take care of it and it will take care of you.

Balance Mind & Body

Eating Healthy/Juicing Vegetables: What if I told you there is a fuel that can bring your life energy and radiance every day?

Balance Mind & Body

You don’t have to run a marathon for movement to be effective. The important thing is to get moving, in any way that you can. It could be as simple as going for a walk everyday.

Balance Mind & Body

Because the mind and body are connected, physical stimulation creates mental stimulation. A stagnant body is a stagnant mind. By opening the channels of our bodies, we open the channels of our minds through cardio exercise.

Balance Mind & Body

Nutrition these days seems to be complicated for many but it shouldn’t. Biology like most systems follows certain rules and our energy producing cells are not so different from body to body.

Balance Mind & Body

Your body is moving. Your blood is flowing. And the sweat naturally cools off your body. It’s a great feeling! Exercise is getting your “inner machine” in motion. Once your exercise gets going, your vitality and life energy surge.

Years of Health Coaching Experience


Years involved in Fitness


Enthusiast I've coached


Weight Loss & Fitness Programs

Latest News

Getting Back to the Gym? Weightlifting After the Covid-19 Break03 Aug. 2020
Getting Back to the Gym? Weightlifting After the Covid-19 Break

When going back to the fitness center or gym, your first inclination would be to bounce back to your old exercise routine. But fi...

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Going Too Hard? Find A Balance to Avoid Super-Intense Workouts in A Pandemic02 Aug. 2020
Going Too Hard? Find A Balance to Avoid Super-Intense Workouts in A Pandemic

Before covid-19 struck, the adage used to be, ‘Go Hard or Go Home!’ But right now, with the stay-at-home directive in many pla...

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