About Us

The StrategyFitness program offers a fitness center and an at-home exercise option to provide experienced direction in any of your chosen locations. Whether a Gym workout or an At Home workout we can help you cover the basics and keep a positive mindset to complete your goals.

Everyone can benefit from better physical conditioning, nutriton habits and it only matters when are you ready to make a lifestyle change! Everyone can benefit from improved physical fitness and nutrition. Starting a program with StrategyFitness allows you to work out when it's convenient and we can help find ways to keep you motivated.

3 - 6 - 12 Fitness Course

Start working on your body today, and with our personlized fitness program, in 90 days you will see a totally different person in the mirror.

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Our Philosophies

Because you're talking to a fitness coach versus a Personal Trainer you can be assured we'll prepare the right exercise and nutrition program to help you gain that extra confidence and approach to your daily lifestyle can be much more happier. Talk to us or shoot us an email. We're sure you'll find the information positive and decide to start your journey to a healthier you for 2020. See some tips below and let's start working to Balance your Mind and Body.

Balance Mind & Body

There are many things you can do in your daily life to achieve overall wellness. The heart is the body's engine, take care of it and it will take care of you.

Balance Mind & Body

Eating Healthy/Juicing Vegetables: What if I told you there is a fuel that can bring your life energy and radiance every day?

Balance Mind & Body

You don’t have to run a marathon for movement to be effective. The important thing is to get moving, in any way that you can. It could be as simple as going for a walk everyday.

Balance Mind & Body

Because the mind and body are connected, physical stimulation creates mental stimulation. A stagnant body is a stagnant mind. By opening the channels of our bodies, we open the channels of our minds through cardio exercise.

Balance Mind & Body

Nutrition these days seems to be complicated for many but it shouldn’t. Biology like most systems follows certain rules and our energy producing cells are not so different from body to body.

Balance Mind & Body

Your body is moving. Your blood is flowing. And the sweat naturally cools off your body. It’s a great feeling! Exercise is getting your “inner machine” in motion. Once your exercise gets going, your vitality and life energy surge.
15

Years of Health Coaching Experience

25

Years involved in Fitness

250

Enthusiast I've coached

12

Weight Loss & Fitness Programs

Latest News

Working Out With Injuries22 Feb. 2020
Working Out With Injuries

Whether your a long time fitness buff, or a newbie in the gym just getting started, the one fact of weight lifting and fitness is,...

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Forest Bath01 Nov. 2019
Forest Bath

For a large percentage of us, we know how good being in nature can make us feel. The sounds of the forest, the smell of the spruce...

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It’s time to take care of your health now! Consult with us and find out how