Strategy Fitness

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Getting Back to the Gym? Weightlifting After the Covid-19 Break03 Aug. 2020
Getting Back to the Gym? Weightlifting After the Covid-19 Break

When going back to the fitness center or gym, your first inclination would be to bounce back to your old exercise routine. But fi...

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Going Too Hard? Find A Balance to Avoid Super-Intense Workouts in A Pandemic02 Aug. 2020
Going Too Hard? Find A Balance to Avoid Super-Intense Workouts in A Pandemic

Before covid-19 struck, the adage used to be, ‘Go Hard or Go Home!’ But right now, with the stay-at-home directive in many pla...

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Should You Return to the Gym Amid the Covid19 Pandemic02 Jul. 2020
Should You Return to the Gym Amid the Covid19 Pandemic

Whether or not people should go back to their fitness training centers or the gym is currently a hotly-debated question. The main ...

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Walking For Exercise During Covid-1912 Apr. 2020
Walking For Exercise During Covid-19

Reaping the Benefits of Walking The gyms are closed and your daily life routine is totally changed due to Covid-19, so what do ...

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Working Out With Injuries22 Feb. 2020
Working Out With Injuries

Whether your a long time fitness buff, or a newbie in the gym just getting started, the one fact of weight lifting and fitness is,...

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Forest Bath01 Nov. 2019
Forest Bath

For a large percentage of us, we know how good being in nature can make us feel. The sounds of the forest, the smell of the spruce...

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The Best Ready To Eat Rice01 Jul. 2019
The Best Ready To Eat Rice

The Good The Bad and the Ugly   Today the hunt for REAL unprocessed unmodified non GMO is getting trickier. Why? Because ...

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1 Week Weight Loss Challenge30 Jun. 2019
1 Week Weight Loss Challenge

Time to Lose Weight We at Strategy Fitness not only talk about fitness we believe in it. So today we had a conversation about nee...

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Ground Chicken Breast Patties28 Jun. 2019
Ground Chicken Breast Patties

Being short on time is no excuse or reason to go out and eat junk rather than cook your meal. Sorry, but i was always straight out...

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