Balance Mind & Body

There are many things you can do in your daily life to achieve overall wellness. The heart is the body's engine, take care of it and it will take care of you.

Eating Healthy/Juicing Vegetables: What if I told you there is a fuel that can bring your life energy and radiance every day?

You don’t have to run a marathon for movement to be effective. The important thing is to get moving, in any way that you can. It could be as simple as going for a walk everyday.

Because the mind and body are connected, physical stimulation creates mental stimulation. A stagnant body is a stagnant mind. By opening the channels of our bodies, we open the channels of our minds through cardio exercise.

Nutrition these days seems to be complicated for many but it shouldn’t. Biology like most systems follows certain rules and our energy producing cells are not so different from body to body.

Your body is moving. Your blood is flowing. And the sweat naturally cools off your body. It’s a great feeling! Exercise is getting your “inner machine” in motion. Once your exercise gets going, your vitality and life energy surge.