Strategy Fitness
August 2, 2020

Going Too Hard? Find A Balance to Avoid Super-Intense Workouts in A Pandemic

Before covid-19 struck, the adage used to be, ‘Go Hard or Go Home!’ But right now, with the stay-at-home directive in many places or extended restrictions […]
July 2, 2020

Should You Return to the Gym Amid the Covid19 Pandemic

Whether or not people should go back to their fitness training centers or the gym is currently a hotly-debated question. The main concerns include decreased airflow […]
June 11, 2019

How Many Days a Week Should I Work Out to Gain Muscle

Like most things health and fitness related, a simple question like “how often should I work out?” is a loaded question that “one answer doesn’t work […]
April 21, 2019

Cardio Series StairMill Versus TreadMill

I have to say of all the cardio machines in the gym, the StairMill has become my go-to as of recent. This is not due to […]
April 5, 2019

5 powerful ways to do exercise the right way for fitness

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March 5, 2019

Tea or Coffee won’t fix your energy problem

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March 5, 2019

Rest your way to health and vitality for health

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March 5, 2019

Fat loss, health tips, healthy eating, healthy lifestyle

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March 5, 2019

Sleep is one of the most important parts of living

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