It’s that time of year again when we start to think about our resolutions for the upcoming year. If you’re like most people, getting in shape is probably at the top of your list. But with so many different fitness trends out there, it can be hard to know which one to choose. That’s why we’ve put together a list of the top fitness trends for 2022! Keep reading to learn more.
1) HIIT (High-Intensity Interval Training)
The buzzword of the decade, HIIT training is not just the fitness trend of 2022, it’s also one that’s already started hitting the mainstream. Originally promoted as a way to lose weight more quickly, the research on HIIT has continued to grow, showing it to be a tremendous form of cardiovascular conditioning. And as a result, HIIT training techniques have advanced to include workouts that mimic tennis and gymnastics movements. If you’re looking for an effective way to stay fit and healthy throughout your entire life, this could be your best bet.
HIITs entail long bursts of intense exercise followed by short periods of rest. The benefits include improved strength, lean muscle mass, and cardio endurance. If you’re interested in finding a good HIIT class in your area, there are a number of websites to help you out. You can search for the nearest gym offering HIIT classes near you or use free apps. While you’re there, be sure to take advantage of other fitness classes such as Zumba, Spinning, and CrossFit.
2) Walking as a Daily Routine
The walking trend is one that caught on a few years ago, but it’s still one that’s being promoted by some of the top fitness experts. One of the main reasons for this is it encourages you to use both your arms and legs when exercising. While you can do the same exercises with an elliptical, treadmill, or other equipment, walking sets up a much more natural motion that works all muscles in your body. You don’t have to rely on an expensive piece of equipment either as walking can be done anywhere and anytime. So if you’re looking for an easy way to stay healthy without having to invest in expensive fitness equipment, walking could be your best bet.
Also, if you’re a woman, walking is a great way to keep your knees healthy and strong as you age. During your twenties, the knee joint is designed to handle heavy impacts. However, after menopause, it’s important to strengthen the knee joints and ligaments to keep them healthy. Studies have shown that women who exercise regularly and have very active lifestyles aren’t as prone to osteoarthritis later on in life.
3) Virtual Reality Fitness
Virtual Reality is another trend that’s already starting to make a huge impact on the fitness industry. And while you can get a VR headset of your own and start experimenting with this, there are also some apps now available to make it easy for you to incorporate VR into your regular physical activity. For example, apps such as Virtual Step use the gyroscope in your phone to keep track of movements and calculate calories burned. So if you’re looking for one more way to remain healthy throughout your life, consider trying one of these apps out.
Virtual reality fitness involves using the movement of your body in a virtual world. This can be done through games or by using apps such as Virtual Step to keep track of what you’re doing. When you get on an exercise bike in the gym, for example, you’re using “exergames,” a form of VR that uses VR to make your workout more engaging. Virtual reality fitness allows you to do the same while concentrating on your actual movement rather than the game itself.
4) Exercise As Medicine
Studies have shown that regular exercise is one of the best ways to keep your body healthy in later life. The surprising thing is that this isn’t news to most people. However, with the advent of medical technology, many people have started to see exercise as a way to treat certain conditions. Today, many hospitals offer cardiac rehabilitation programs that involve exercise on a treadmill and devices to monitor your heart rate and other vital signs. What’s more, some doctors will prescribe exercise for conditions ranging from arthritis to insomnia.
Also, one of the most common reasons for taking medication is to help treat high blood pressure, which can be a serious condition that results in heart disease. If your doctor prescribes you medication but advises you to exercise, don’t hesitate to do both! And if your doctor suggests that you start walking daily to help lower your blood pressure, don’t lose hope. These recommendations are becoming more and more common and could be the best way for you to stay healthy for years to come!
5) Wearable Technology
Wearable technology is one of the most popular trends in fitness today. It’s also an important trend to watch for the future. It’s common for people to use a fitness tracker or other wearable technology to track the calories they’ve burned, the steps they took, and other activities they participated in during the day. Many of these devices are designed to be waterproof and can even monitor your pulse while you swim or surf. The reason this trend is so popular is that it’s more convenient than carrying a notebook around with you, which means you’ll be more likely to keep up with your progress than ever before!
However, the future of wearable technology isn’t just focused on wearables that provide us with instant feedback. In the future, wearable technology will likely play a much larger role in our overall health by detecting disease identifying nutritional deficiencies and other conditions that can harm us. For example, some health care experts are designing sensors capable of detecting oral cancer from changes in the saliva of patients. And in the meantime, wearables such as FitBit devices are helping people accomplish their health goals by providing them with instant feedback about how well they’re meeting their goals for the day.
6) Mind And Body Training
If you think about it, fitness is really about two things – your body and your mind. And because one can’t function without the other, it’s important to train both parts of your body to stay healthy. One of the best ways to train your mind regarding fitness is by practicing meditation. If you have trouble focusing on a single thing for more than a few seconds, meditation is an excellent way to help improve your focus and concentration – especially if you’re looking for a jumping-off point when beginning a new type of exercise program!
The fact of the matter is that getting in shape involves more than just training your body. Your mind is just as important as your body in terms of fitness. Mind training involves dealing with stress, anxiety, and depression to keep yourself healthy. Some people find that mindfulness techniques help them focus on the movements and activities that are important to their physical health, which can significantly benefit those who experience pain or discomfort during certain types of exercise.
8) Functional Fitness Training
Functions of the body play an essential role in staying healthy, and functional fitness training is one of the best ways to develop these functions. One of the most common reasons people are interested in functional fitness training is its ability to help those who experience chronic pain and arthritis due to joint injuries or worn-out joints. Functional fitness training involves working out your muscles to strengthen your ligaments and tendons, which can help reduce joint pain.
9) In-Home Personnel Training
A gym membership is great, but it’s not the only way to stay healthy. Like physical fitness, health care is an essential part of living a healthy life. And when you have in-home personnel such as nurses and personal trainers performing exercise and nutrition advice under the guidance of physicians, your overall health will improve more than ever before.
This kind of system is perfect for those who work all day without having any time to get physically active during their day or those who are overweight or suffering from other health issues that may impair their ability to exercise. This kind of system is also perfect for those who need extra help eating healthy or exercising more.
10) Mood And Meditation
Stress can play a huge role in weight gain, but it can also play a part in your fitness level. The good news is that stress management can be an excellent part of a healthy lifestyle by helping you relax, improve concentration and maintain a positive outlook on life – which is one of the best ways to stay healthy! These goals may sound lofty to someone who’s constantly busy and stressed out about everything, but there are plenty of activities you can do at home or at the office that will help reduce your stress levels over time.