Strategy Fitness
August 2, 2020

Going Too Hard? Find A Balance to Avoid Super-Intense Workouts in A Pandemic

Before covid-19 struck, the adage used to be, ‘Go Hard or Go Home!’ But right now, with the stay-at-home directive in many places or extended restrictions […]
July 2, 2020

Should You Return to the Gym Amid the Covid19 Pandemic

Whether or not people should go back to their fitness training centers or the gym is currently a hotly-debated question. The main concerns include decreased airflow […]
November 1, 2019

Forest Bath

For a large percentage of us, we know how good being in nature can make us feel. The sounds of the forest, the smell of the […]
June 30, 2019

1 Week Weight Loss Challenge

Time to Lose Weight We at Strategy Fitness not only talk about fitness we believe in it. So today we had a conversation about needing to […]
April 21, 2019

Cardio Series StairMill Versus TreadMill

I have to say of all the cardio machines in the gym, the StairMill has become my go-to as of recent. This is not due to […]
April 5, 2019

5 powerful ways to do exercise the right way for fitness

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