Strategy Fitness
April 22, 2022
Tracey and Stu Morris

Largo Florida Personal Training and Personalized Fitness

Largo Florida Personal Training and Personalized Fitness Are you looking for a more personalized workout, get back in shape experience, or just fearful of going back […]
February 13, 2022
Balance Requires Patience

What is Lifestyle Balance and Why it’s Important

What is Balance Lifestyle and Why is it Important? A balanced lifestyle is represented by how we take the 4 basic elements, maybe 5 elements depending […]
February 7, 2022
Fitness Tracker Wearable

2022 Top Fitness Trends

2022 Top Fitness Trends It’s that time of year again when we start to think about our resolutions for the upcoming year. If you’re like most […]
February 5, 2022
Running in the Snow

10 Tips For Winter Workouts Outdoors 

10 Tips For Winter Workouts Outdoors As a follow-up to my 10 Outdoor Winter Workout Ideas post, let’s explore some effective ways to keep warm and […]
January 31, 2022

10 Outdoor Winter Workout Idea’s

10 Outdoor Winter Workout Idea’s   Winter tends to bring cold weather with it no matter what part of the country you are located in. So, […]
January 28, 2022
7 Day Workout

HOW MANY DAYS PER WEEK SHOULD YOU WORK OUT

How Often You Should Work Out Per Week How often should you exercise to meet your fitness goals? Whether you’re just starting a workout routine or […]
January 26, 2022
Free Weight Workout

Weight Machines or Free Weight Workouts

Weight Machines or Free Weights Pro’s and Con’s Weight Machines or Free Weights If you want to start a weight-training program, it can be overwhelming when […]
January 11, 2022
New Year New Me

Creating Fitness & Lifestyle Goals For 2022

Creating Fitness & Lifestyle Goals For 2022 The first important step to making a change is deciding what you want then acting on it. You can’t […]