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Time to Lose Weight
We at Strategy Fitness not only talk about fitness we believe in it. So today we had a conversation about needing to get in better shape for the next weekend’s dance party. Being in the south where’s it’s terribly hot and these parties are at the beach, well we needed to make it happen. A little research tells you, well, it’s a lot of work to lose weight quickly and safely, so here are some recommendations if you’re looking to lose some weight quickly.
Don’t Cheap the Sleep
Exhaustion is a sneaky saboteur of your weight loss efforts, and your stomach is often the first thing to suffer. “Sleep deprivation disrupts your metabolism, seriously sabotaging efforts to maintain an ideal weight,”. Sleep deprivation throws off leptin levels, a hormone that tells your body how much potential energy it has stored, confusing your body the next day. Your body has no idea how much energy it has banked, so you end up storing fat instead of burning it.
Power Up with Protein
Protein should be the primary focus of your diet since it’s the main component of muscle tissue. During this superspeed slim down, aim for 1.5 grams of the muscle-builder per pound of your targeted body weight. To stay fueled throughout the day, spread your protein intake out between all of your meals, whether you eat three big meals or five to six smaller ones. Under normal conditions, you should eat about 1 gram per pound of body weight.
Carb Cut Strategy
Completely slashing your carbohydrate intake will melt away the pounds, but you’ll also be left with some not-so-pleasant side effects that can make it hard to go about your daily routine, like exhaustion and lethargy.
A sure-fire way to get real hangry real quickly? Cut out carbs. Completely slashing your carbohydrate intake will melt away the pounds, but you’ll also be left with some not-so-pleasant side effects that can make it hard to go about your daily routine, like exhaustion and lethargy.
“Carbs are essential for life as our brain and CNS require them continuously to work properly. Restricting carbs completely will allow for any muscle mass to be metabolized to provide us with energy,”
6 Days of Lifting
To trim down your stomach and get toned, you have to build muscle; to build muscle, you’re going to have to hit the weights. For the next 7 days, you’re going to lift for 6 out of 7 days.
Perform your lifting workouts at night; interval training will be a part of your morning routine.
7 Days of Intervals
If you’re looking to slim down quickly, you want to focus on ditching the flab; that’s where interval training comes in. This particular type of exercise is extremely effective for transforming your physique. Although high-intensity interval training (or HIIT for short) doesn’t need to be part of your normal gym routine—studies have found that no matter what type of exercise regimen you complete, there’s no difference in levels of ghrelin, a hunger-regulating hormone—it will stoke your calorie-burning fire outside the gym when you’re looking to lose weight quickly.
Pick the right pre-workout drink and you’re looking at increased returns for your hard work. We suggest either black coffee or green tea.
Two cups of black coffee will deliver about 200 mg caffeine for few calories. Researchers in the UK found that the caffeine improved overall exercise performance by 11.2 percent. Imagine getting 11 percent more out of every workout, just because you had a shot of caffeine before you hit the gym.
Not a coffee drinker? Go with green tea. In a 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute workout lost more weight and belly fat than the non tea-drinking exercisers thanks to the brew’s catechins, a type of antioxidant that triggers the release of fat from fat cells and helps speed the liver’s capacity for turning fat into energy.
Increasing your hormone levels to the ideal numbers is a delicate balance of lifestyle, nutrition, exercise and stress. Too much stress in day-to-day activities can release fat-storage hormones like cortisol, making it tough to build the physique you want. Luckily, there’s an enjoyable way to decrease these unwelcome hormones and boost muscle-building testosterone. Enjoy your weight loss with your partner 🙂