Strategy Fitness
August 3, 2020

Getting Back to the Gym? Weightlifting After the Covid-19 Break

When going back to the fitness center or gym, your first inclination would be to bounce back to your old exercise routine. But fitness experts will […]
August 2, 2020

Going Too Hard? Find A Balance to Avoid Super-Intense Workouts in A Pandemic

Before covid-19 struck, the adage used to be, ‘Go Hard or Go Home!’ But right now, with the stay-at-home directive in many places or extended restrictions […]
July 2, 2020

Should You Return to the Gym Amid the Covid19 Pandemic

Whether or not people should go back to their fitness training centers or the gym is currently a hotly-debated question. The main concerns include decreased airflow […]
April 12, 2020

Walking For Exercise During Covid-19

Reaping the Benefits of Walking The gyms are closed and your daily life routine is totally changed due to Covid-19, so what do you do? Well, […]
February 22, 2020

Working Out With Injuries

Whether your a long time fitness buff, or a newbie in the gym just getting started, the one fact of weight lifting and fitness is, you […]
November 1, 2019

Forest Bath

For a large percentage of us, we know how good being in nature can make us feel. The sounds of the forest, the smell of the […]
July 1, 2019

The Best Ready To Eat Rice

The Good The Bad and the Ugly   Today the hunt for REAL unprocessed unmodified non GMO is getting trickier. Why? Because the regulations run on […]
June 30, 2019

1 Week Weight Loss Challenge

Time to Lose Weight We at Strategy Fitness not only talk about fitness we believe in it. So today we had a conversation about needing to […]
June 28, 2019

Ground Chicken Breast Patties

Being short on time is no excuse or reason to go out and eat junk rather than cook your meal. Sorry, but i was always straight […]