August 3, 2020
When going back to the fitness center or gym, your first inclination would be to bounce back to your old exercise routine. But fitness experts will […]
August 2, 2020
Before covid-19 struck, the adage used to be, ‘Go Hard or Go Home!’ But right now, with the stay-at-home directive in many places or extended restrictions […]
July 2, 2020
Whether or not people should go back to their fitness training centers or the gym is currently a hotly-debated question. The main concerns include decreased airflow […]
April 12, 2020
Reaping the Benefits of Walking The gyms are closed and your daily life routine is totally changed due to Covid-19, so what do you do? Well, […]
February 22, 2020
Whether your a long time fitness buff, or a newbie in the gym just getting started, the one fact of weight lifting and fitness is, you […]
November 1, 2019
For a large percentage of us, we know how good being in nature can make us feel. The sounds of the forest, the smell of the […]
July 1, 2019
The Good The Bad and the Ugly Today the hunt for REAL unprocessed unmodified non GMO is getting trickier. Why? Because the regulations run on […]
June 30, 2019
Time to Lose Weight We at Strategy Fitness not only talk about fitness we believe in it. So today we had a conversation about needing to […]
June 28, 2019
Being short on time is no excuse or reason to go out and eat junk rather than cook your meal. Sorry, but i was always straight […]