April 22, 2022
Published by Stuart Morris at April 22, 2022
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Largo Florida Personal Training and Personalized Fitness Are you looking for a more personalized workout, get back in shape experience, or just fearful of going back […]
January 11, 2022
Published by Stuart Morris at January 11, 2022
Creating Fitness & Lifestyle Goals For 2022 The first important step to making a change is deciding what you want then acting on it. You can’t […]
September 9, 2021
Published by Stuart Morris at September 9, 2021
90 Day Turn it Around Challenge Every once in a while, someone will see you working out and ask you about diets and muscle gain or […]
December 12, 2020
Published by Stuart Morris at December 12, 2020
Building Lifestyle Habits that Last a Lifetime, There’s Never a Better Time To Start For many of us, thinking about the start of a new year […]
December 1, 2020
August 3, 2020
Published by Stuart Morris at August 3, 2020
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Weightlifting After the Covid-19 Break. What do You Need To Think About? When going back to the fitness center or gym, your first inclination would be […]
August 2, 2020
July 2, 2020
Whether or not people should go back to their fitness training centers or the gym is currently a hotly-debated question. The main concerns include decreased airflow […]
April 12, 2020
Published by Stuart Morris at April 12, 2020
Reaping the Benefits of Walking The gyms are closed and your daily life routine is totally changed due to Covid-19, so what do you do? Well, […]