Strategy Fitness
August 3, 2020

Getting Back to the Gym? Weightlifting After the Covid-19 Break

When going back to the fitness center or gym, your first inclination would be to bounce back to your old exercise routine. But fitness experts will […]
April 12, 2020

Walking For Exercise During Covid-19

Reaping the Benefits of Walking The gyms are closed and your daily life routine is totally changed due to Covid-19, so what do you do? Well, […]
February 22, 2020

Working Out With Injuries

Whether your a long time fitness buff, or a newbie in the gym just getting started, the one fact of weight lifting and fitness is, you […]
June 30, 2019

1 Week Weight Loss Challenge

Time to Lose Weight We at Strategy Fitness not only talk about fitness we believe in it. So today we had a conversation about needing to […]