Strategy Fitness
April 22, 2022
Tracey and Stu Morris

Largo Florida Personal Training and Personalized Fitness

Largo Florida Personal Training and Personalized Fitness Are you looking for a more personalized workout, get back in shape experience, or just fearful of going back […]
January 28, 2022
7 Day Workout


How Often You Should Work Out Per Week How often should you exercise to meet your fitness goals? Whether you’re just starting a workout routine or […]
January 26, 2022
Free Weight Workout

Weight Machines or Free Weight Workouts

Weight Machines or Free Weights Pro’s and Con’s Weight Machines or Free Weights If you want to start a weight-training program, it can be overwhelming when […]
September 7, 2021
Strategy Fitness Pool Weights

Best Pool Full Body Water Workouts

Pool Exercises for a Full Body Water Workout If you’re going to work out in your pool you may want to consider buying some exercise equipment […]
August 3, 2020

Getting Back to the Gym?

Weightlifting After the Covid-19 Break. What do You Need To Think About? When going back to the fitness center or gym, your first inclination would be […]
February 22, 2020

Working Out With Injuries

Whether your a long time fitness buff, or a newbie in the gym just getting started, the one fact of weight lifting and fitness is, you […]
June 11, 2019

How Many Days a Week Should I Work Out to Gain Muscle

Like most things health and fitness related, a simple question like “how often should I work out?” is a loaded question that “one answer doesn’t work […]