October 13, 2025
The Journey of Keeping Fitness in My Life (and How You Can Too) By Stuart Morris, StrategyFitness.com Staying fit isn’t just about how much weight you […]
October 11, 2025
What “Lifestyle Change” Really Means — And Why I Live It Every Day When trainers and coaches talk about a “lifestyle change,” it’s not just a […]
September 9, 2021
90 Day Turn it Around Challenge Every once in a while, someone will see you working out and ask you about diets and muscle gain or […]
September 7, 2021
Pool Exercises for a Full Body Water Workout If you’re going to work out in your pool you may want to consider buying some exercise equipment […]
December 12, 2020
Building Lifestyle Habits that Last a Lifetime, There’s Never a Better Time To Start For many of us, thinking about the start of a new year […]
August 3, 2020
Weightlifting After the Covid-19 Break. What do You Need To Think About? When going back to the fitness center or gym, your first inclination would be […]
April 12, 2020
Reaping the Benefits of Walking The gyms are closed and your daily life routine is totally changed due to Covid-19, so what do you do? Well, […]
February 22, 2020
Whether your a long time fitness buff, or a newbie in the gym just getting started, the one fact of weight lifting and fitness is, you […]
June 30, 2019
Time to Lose Weight We at Strategy Fitness not only talk about fitness we believe in it. So today we had a conversation about needing to […]