Fitness Blogs
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January 28, 2022
Published by Stuart Morris at January 28, 2022
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How Often You Should Work Out Per Week How often should you exercise to meet your fitness goals? Whether you’re just starting a workout routine or […]
January 26, 2022
Published by Stuart Morris at January 26, 2022
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Weight Machines or Free Weights Pro’s and Con’s Weight Machines or Free Weights If you want to start a weight-training program, it can be overwhelming when […]
January 11, 2022
Published by Stuart Morris at January 11, 2022
Creating Fitness & Lifestyle Goals For 2022 The first important step to making a change is deciding what you want then acting on it. You can’t […]
September 9, 2021
Published by Stuart Morris at September 9, 2021
90 Day Turn it Around Challenge Every once in a while, someone will see you working out and ask you about diets and muscle gain or […]