Strategy Fitness

Fitness Blogs

Corn Nutrition24 Apr. 2019
Corn Nutrition

Jumping Genes The Colors Of Corn Yellow Corn - Yellow corn is a mutant. If the anthocyanine pathway in corn is disabled, corn k...

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Cardio Series StairMill Versus TreadMill21 Apr. 2019
Cardio Series StairMill Versus TreadMill

I have to say of all the cardio machines in the gym, the StairMill has become my go-to as of recent. This is not due to choice, no...

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5 powerful ways to do exercise the right way for fitness05 Apr. 2019
5 powerful ways to do exercise the right way for fitness

You Don't need weights to have an effective workout. Try these 5 types of exercises to develop healthy training programs. Squats ...

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Sleep is one of the most important parts of living05 Mar. 2019
Sleep is one of the most important parts of living

Sleep is one of the most important parts of living... coming soon

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September 9, 2021
Lifestyle Changes

90 Day Lifestyle Challenge

90 Day Turn it Around Challenge Every once in a while, someone will see you working out and ask you about diets and muscle gain or […]
September 7, 2021
Strategy Fitness Pool Weights

Best Pool Full Body Water Workouts

Pool Exercises for a Full Body Water Workout If you’re going to work out in your pool you may want to consider buying some exercise equipment […]
December 12, 2020
Lifestyle Habits

Setting Fitness Strategies In 2021

Building Lifestyle Habits that Last a Lifetime, There’s Never a Better Time To Start For many of us, thinking about the start of a new year […]
December 1, 2020
home fitness equipment

Staying Motivated Home Workouts

How to Continue with Your Exercise Inside your Home While a Pandemic Rages Outside Has bad as it sounds, many of us are stuck at home […]