Strategy Fitness

Fitness Blogs

5 powerful ways to do exercise the right way for fitness05 Apr. 2019
5 powerful ways to do exercise the right way for fitness

You Don't need weights to have an effective workout. Try these 5 types of exercises to develop healthy training programs. Squats ...

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Sleep is one of the most important parts of living05 Mar. 2019
Sleep is one of the most important parts of living

Sleep is one of the most important parts of living... coming soon

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February 22, 2020

Working Out With Injuries

Whether your a long time fitness buff, or a newbie in the gym just getting started, the one fact of weight lifting and fitness is, you […]
November 1, 2019

Forest Bath

For a large percentage of us, we know how good being in nature can make us feel. The sounds of the forest, the smell of the […]
July 1, 2019

The Best Ready To Eat Rice

The Good The Bad and the Ugly   Today the hunt for REAL unprocessed unmodified non GMO is getting trickier. Why? Because the regulations run on […]
June 30, 2019

1 Week Weight Loss Challenge

Time to Lose Weight We at Strategy Fitness not only talk about fitness we believe in it. So today we had a conversation about needing to […]