Fitness Blogs
30 Jun. 2019Time to Lose Weight We at Strategy Fitness not only talk about fitness we believe in it. So today we had a conversation about nee...
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28 Jun. 2019Being short on time is no excuse or reason to go out and eat junk rather than cook your meal. Sorry, but i was always straight out...
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20 Jun. 2019Eat Your Oats For Good Health If you are not eating your oats or oatmeal for breakfast, then you're missing out on a de...
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20 Jun. 2019Pasture Fed - Grass Fed - Pasture Raised “Pasture-fed.” This might be the trickiest claim of all. When most peopl...
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19 Jun. 2019Okay, so this is in the nutrition section of a fitness website! Let's face it, some of us may enjoy an alcohol drink no matter how...
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09 Jun. 2019Pasture Fed Vs Pasture Raised - What is the Difference? “Pasture-fed.” This might be the trickiest claim of all. When most ...
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24 Apr. 2019Jumping Genes The Colors Of Corn Yellow Corn - Yellow corn is a mutant. If the anthocyanine pathway in corn is disabled, corn k...
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21 Apr. 2019I have to say of all the cardio machines in the gym, the StairMill has become my go-to as of recent. This is not due to choice, no...
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05 Apr. 2019You Don't need weights to have an effective workout. Try these 5 types of exercises to develop healthy training programs. Squats ...
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