Strategy Fitness

Fitness Blogs

Should You Return to the Gym Amid the Covid19 Pandemic02 Jul. 2020
Should You Return to the Gym Amid the Covid19 Pandemic

Whether or not people should go back to their fitness training centers or the gym is currently a hotly-debated question. The main ...

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Walking For Exercise During Covid-1912 Apr. 2020
Walking For Exercise During Covid-19

Reaping the Benefits of Walking The gyms are closed and your daily life routine is totally changed due to Covid-19, so what do ...

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Working Out With Injuries22 Feb. 2020
Working Out With Injuries

Whether your a long time fitness buff, or a newbie in the gym just getting started, the one fact of weight lifting and fitness is,...

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Forest Bath01 Nov. 2019
Forest Bath

For a large percentage of us, we know how good being in nature can make us feel. The sounds of the forest, the smell of the spruce...

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The Best Ready To Eat Rice01 Jul. 2019
The Best Ready To Eat Rice

The Good The Bad and the Ugly   Today the hunt for REAL unprocessed unmodified non GMO is getting trickier. Why? Because ...

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1 Week Weight Loss Challenge30 Jun. 2019
1 Week Weight Loss Challenge

Time to Lose Weight We at Strategy Fitness not only talk about fitness we believe in it. So today we had a conversation about nee...

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Ground Chicken Breast Patties28 Jun. 2019
Ground Chicken Breast Patties

Being short on time is no excuse or reason to go out and eat junk rather than cook your meal. Sorry, but i was always straight out...

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Oatmeal Refrigerator Shake20 Jun. 2019
Oatmeal Refrigerator Shake

Eat Your Oats For Good Health   If you are not eating your oats or oatmeal for breakfast, then you're missing out on a de...

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Grass Fed Antibiotic Free20 Jun. 2019
Grass Fed Antibiotic Free

  Pasture Fed - Grass Fed - Pasture Raised “Pasture-fed.” This might be the trickiest claim of all. When most peopl...

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April 22, 2022
Tracey and Stu Morris

Largo Florida Personal Training and Personalized Fitness

Largo Florida Personal Training and Personalized Fitness Are you looking for a more personalized workout, get back in shape experience, or just fearful of going back […]
February 13, 2022
Balance Requires Patience

What is Lifestyle Balance and Why it’s Important

What is Balance Lifestyle and Why is it Important? A balanced lifestyle is represented by how we take the 4 basic elements, maybe 5 elements depending […]
February 7, 2022
Fitness Tracker Wearable

2022 Top Fitness Trends

2022 Top Fitness Trends It’s that time of year again when we start to think about our resolutions for the upcoming year. If you’re like most […]
February 5, 2022
Running in the Snow

10 Tips For Winter Workouts Outdoors 

10 Tips For Winter Workouts Outdoors As a follow-up to my 10 Outdoor Winter Workout Ideas post, let’s explore some effective ways to keep warm and […]