Strategy Fitness

Fitness Blogs

Working Out With Injuries22 Feb. 2020
Working Out With Injuries

Whether your a long time fitness buff, or a newbie in the gym just getting started, the one fact of weight lifting and fitness is,...

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Forest Bath01 Nov. 2019
Forest Bath

For a large percentage of us, we know how good being in nature can make us feel. The sounds of the forest, the smell of the spruce...

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The Best Ready To Eat Rice01 Jul. 2019
The Best Ready To Eat Rice

The Good The Bad and the Ugly   Today the hunt for REAL unprocessed unmodified non GMO is getting trickier. Why? Because ...

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1 Week Weight Loss Challenge30 Jun. 2019
1 Week Weight Loss Challenge

Time to Lose Weight We at Strategy Fitness not only talk about fitness we believe in it. So today we had a conversation about nee...

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Ground Chicken Breast Patties28 Jun. 2019
Ground Chicken Breast Patties

Being short on time is no excuse or reason to go out and eat junk rather than cook your meal. Sorry, but i was always straight out...

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Oatmeal Refrigerator Shake20 Jun. 2019
Oatmeal Refrigerator Shake

Eat Your Oats For Good Health   If you are not eating your oats or oatmeal for breakfast, then you're missing out on a de...

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Grass Fed Antibiotic Free20 Jun. 2019
Grass Fed Antibiotic Free

  Pasture Fed - Grass Fed - Pasture Raised “Pasture-fed.” This might be the trickiest claim of all. When most peopl...

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Expresso Martini19 Jun. 2019
Expresso Martini

Okay, so this is in the nutrition section of a fitness website! Let's face it, some of us may enjoy an alcohol drink no matter how...

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Pasture Fed Antibiotic Free09 Jun. 2019
Pasture Fed Antibiotic Free

 Pasture Fed Vs Pasture Raised - What is the Difference? “Pasture-fed.” This might be the trickiest claim of all. When most ...

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January 31, 2022

10 Outdoor Winter Workout Idea’s

10 Outdoor Winter Workout Idea’s   Winter tends to bring cold weather with it no matter what part of the country you are located in. So, […]
January 28, 2022
7 Day Workout


How Often You Should Work Out Per Week How often should you exercise to meet your fitness goals? Whether you’re just starting a workout routine or […]
January 26, 2022
Free Weight Workout

Weight Machines or Free Weight Workouts

Weight Machines or Free Weights Pro’s and Con’s Weight Machines or Free Weights If you want to start a weight-training program, it can be overwhelming when […]
January 11, 2022
New Year New Me

Creating Fitness & Lifestyle Goals For 2022

Creating Fitness & Lifestyle Goals For 2022 The first important step to making a change is deciding what you want then acting on it. You can’t […]