Strategy Fitness

Fitness Blogs

1 Week Weight Loss Challenge30 Jun. 2019
1 Week Weight Loss Challenge

Time to Lose Weight We at Strategy Fitness not only talk about fitness we believe in it. So today we had a conversation about nee...

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Ground Chicken Breast Patties28 Jun. 2019
Ground Chicken Breast Patties

Being short on time is no excuse or reason to go out and eat junk rather than cook your meal. Sorry, but i was always straight out...

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Oatmeal Refrigerator Shake20 Jun. 2019
Oatmeal Refrigerator Shake

Eat Your Oats For Good Health   If you are not eating your oats or oatmeal for breakfast, then you're missing out on a de...

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Grass Fed Antibiotic Free20 Jun. 2019
Grass Fed Antibiotic Free

  Pasture Fed - Grass Fed - Pasture Raised “Pasture-fed.” This might be the trickiest claim of all. When most peopl...

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Expresso Martini19 Jun. 2019
Expresso Martini

Okay, so this is in the nutrition section of a fitness website! Let's face it, some of us may enjoy an alcohol drink no matter how...

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Pasture Fed Antibiotic Free09 Jun. 2019
Pasture Fed Antibiotic Free

 Pasture Fed Vs Pasture Raised - What is the Difference? “Pasture-fed.” This might be the trickiest claim of all. When most ...

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Corn Nutrition24 Apr. 2019
Corn Nutrition

Jumping Genes The Colors Of Corn Yellow Corn - Yellow corn is a mutant. If the anthocyanine pathway in corn is disabled, corn k...

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Cardio Series StairMill Versus TreadMill21 Apr. 2019
Cardio Series StairMill Versus TreadMill

I have to say of all the cardio machines in the gym, the StairMill has become my go-to as of recent. This is not due to choice, no...

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5 powerful ways to do exercise the right way for fitness05 Apr. 2019
5 powerful ways to do exercise the right way for fitness

You Don't need weights to have an effective workout. Try these 5 types of exercises to develop healthy training programs. Squats ...

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July 2, 2020

Should You Return to the Gym Amid the Covid19 Pandemic

Whether or not people should go back to their fitness training centers or the gym is currently a hotly-debated question. The main concerns include decreased airflow […]
April 12, 2020

Walking For Exercise During Covid-19

Reaping the Benefits of Walking The gyms are closed and your daily life routine is totally changed due to Covid-19, so what do you do? Well, […]
February 22, 2020

Working Out With Injuries

Whether your a long time fitness buff, or a newbie in the gym just getting started, the one fact of weight lifting and fitness is, you […]
November 1, 2019

Forest Bath

For a large percentage of us, we know how good being in nature can make us feel. The sounds of the forest, the smell of the […]