Strategy Fitness

Blogs

Cardio Series StairMill Versus TreadMill21 Apr. 2019
Cardio Series StairMill Versus TreadMill

I have to say of all the cardio machines in the gym, the StairMill has become my go-to as of recent. This is not due to choice, no...

Read more
5 powerful ways to do exercise the right way for fitness05 Apr. 2019
5 powerful ways to do exercise the right way for fitness

You Don't need weights to have an effective workout. Try these 5 types of exercises to develop healthy training programs. Squats ...

Read more
Sleep is one of the most important parts of living05 Mar. 2019
Sleep is one of the most important parts of living

Sleep is one of the most important parts of living... coming soon

Read more