Strategy Fitness

Fitness Blogs

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April 21, 2019

Cardio Series StairMill Versus TreadMill

I have to say of all the cardio machines in the gym, the StairMill has become my go-to as of recent. This is not due to […]
April 5, 2019

5 powerful ways to do exercise the right way for fitness

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March 5, 2019

Tea or Coffee won’t fix your energy problem

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March 5, 2019

Rest your way to health and vitality for health

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