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August 3, 2020

Getting Back to the Gym?

Weightlifting After the Covid-19 Break. What do You Need To Think About? When going back to the fitness center or gym, your first inclination would be […]
August 2, 2020
Back to Gym

Going Too Hard?

Trying to Catch Up? Find A Balance to Avoid Super-Intense Workouts in A Pandemic. Before covid-19 struck, the adage used to be, ‘Go Hard or Go […]
July 2, 2020

Should You Return to the Gym Amid the Covid19 Pandemic

Whether or not people should go back to their fitness training centers or the gym is currently a hotly-debated question. The main concerns include decreased airflow […]
April 12, 2020

Walking For Exercise During Covid-19

Reaping the Benefits of Walking The gyms are closed and your daily life routine is totally changed due to Covid-19, so what do you do? Well, […]