February 7, 2022
2022 Top Fitness Trends It’s that time of year again when we start to think about our resolutions for the upcoming year. If you’re like most […]
February 5, 2022
10 Tips For Winter Workouts Outdoors As a follow-up to my 10 Outdoor Winter Workout Ideas post, let’s explore some effective ways to keep warm and […]
January 31, 2022
10 Outdoor Winter Workout Idea’s Winter tends to bring cold weather with it no matter what part of the country you are located in. So, […]
January 28, 2022
How Often You Should Work Out Per Week How often should you exercise to meet your fitness goals? Whether you’re just starting a workout routine or […]
January 26, 2022
Weight Machines or Free Weights Pro’s and Con’s Weight Machines or Free Weights If you want to start a weight-training program, it can be overwhelming when […]
December 12, 2020
Building Lifestyle Habits that Last a Lifetime, There’s Never a Better Time To Start For many of us, thinking about the start of a new year […]
December 1, 2020
How to Continue with Your Exercise Inside your Home While a Pandemic Rages Outside Has bad as it sounds, many of us are stuck at home […]
August 2, 2020
Trying to Catch Up? Find A Balance to Avoid Super-Intense Workouts in A Pandemic. Before covid-19 struck, the adage used to be, ‘Go Hard or Go […]
July 2, 2020
Whether or not people should go back to their fitness training centers or the gym is currently a hotly-debated question. The main concerns include decreased airflow […]