Fitness Blog

03 Aug. 2020

Weightlifting After the Covid-19 Break. What do You Need To Think About? When going back to the fitness center or gym, your fir...

02 Aug. 2020

Trying to Catch Up? Find A Balance to Avoid Super-Intense Workouts in A Pandemic. Before covid-19 struck, the adage used to be,...

02 Jul. 2020

Whether or not people should go back to their fitness training centers or the gym is currently a hotly-debated question. The main ...

12 Apr. 2020

Reaping the Benefits of Walking The gyms are closed and your daily life routine is totally changed due to Covid-19, so what do ...

22 Feb. 2020

Whether your a long time fitness buff, or a newbie in the gym just getting started, the one fact of weight lifting and fitness is,...

01 Nov. 2019

For a large percentage of us, we know how good being in nature can make us feel. The sounds of the forest, the smell of the spruce...

01 Jul. 2019

The Good The Bad and the Ugly   Today the hunt for REAL unprocessed unmodified non GMO is getting trickier. Why? Because ...

30 Jun. 2019

Time to Lose Weight We at Strategy Fitness not only talk about fitness we believe in it. So today we had a conversation about nee...

28 Jun. 2019

Being short on time is no excuse or reason to go out and eat junk rather than cook your meal. Sorry, but i was always straight out...