Fitness Blogs
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January 26, 2022
Published by Stuart Morris at January 26, 2022
Categories
Weight Machines or Free Weights Pro’s and Con’s Weight Machines or Free Weights If you want to start a weight-training program, it can be overwhelming when […]
January 11, 2022
Published by Stuart Morris at January 11, 2022
Creating Fitness & Lifestyle Goals For 2022 The first important step to making a change is deciding what you want then acting on it. You can’t […]
September 9, 2021
Published by Stuart Morris at September 9, 2021
90 Day Turn it Around Challenge Every once in a while, someone will see you working out and ask you about diets and muscle gain or […]
September 7, 2021
Published by Stuart Morris at September 7, 2021
Categories
Pool Exercises for a Full Body Water Workout If you’re going to work out in your pool you may want to consider buying some exercise equipment […]