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Fitness Blogs

09 Jun. 2019

Pasture Fed Vs Pasture Raised - What is the Difference? “Pasture-fed.” This might be the trickiest claim of all. When most ...

24 Apr. 2019

Corn Nutrition

Jumping Genes The Colors Of Corn Yellow Corn - Yellow corn is a mutant. If the anthocyanine pathway in corn is disabled, corn k...

21 Apr. 2019

Cardio Series StairMill Versus TreadMill

I have to say of all the cardio machines in the gym, the StairMill has become my go-to as of recent. This is not due to choice, no...

05 Apr. 2019

5 powerful ways to do exercise the right way for fitness

You Don't need weights to have an effective workout. Try these 5 types of exercises to develop healthy training programs. Squats ...

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June 15, 2023

Published by Stuart Morris at June 15, 2023

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Fitness

Best Workouts for Over 60

Best Workouts for Over 60 to Stay Physically & Mentally Active! As we grow older, it becomes increasingly necessary to prioritize our physical fitness. Everyday exercise […]

June 14, 2023

Published by Stuart Morris at June 14, 2023

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Fitness

Best Workouts for Over 50

Age-Defying Fitness: Best Workouts for Over 50 Reaching the age of 50 brings about several physiological changes to the body. Metabolism slows down, hormonal changes like […]

June 13, 2023

Published by Stuart Morris at June 13, 2023

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Fitness

Best Workouts for Over 40 to Stay Fit & Fab

Best Workouts for Over 40 to Stay Fit & Fab! Reaching your 40s is a significant milestone marked by unique challenges and physical and personal transformations. […]

April 22, 2022

Published by Stuart Morris at April 22, 2022

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Largo Florida Personal Training and Personalized Fitness

Largo Florida Personal Training and Personalized Fitness Are you looking for a more personalized workout, get back in shape experience, or just fearful of going back […]