June 19, 2019
Steadfast stare at the salad dressing aisle full of all the marketing tactics! Organic dressing, Natural, healthy, GMO free, Soy free….. but wow when you read […]
June 19, 2019
Okay, so this is in the nutrition section of a fitness website! Let’s face it, some of us may enjoy an alcohol drink no matter how […]
June 11, 2019
Like most things health and fitness related, a simple question like “how often should I work out?” is a loaded question that “one answer doesn’t work […]
June 9, 2019
Pasture Fed Vs Pasture Raised – What is the Difference? “Pasture-fed.” This might be the trickiest claim of all. When most people hear “pasture-fed” they think […]
April 26, 2019
Green Tea vs Black Tea Green Tea and black tea are obtained from the same plant, but there are quite a few significant differences between them. […]
April 24, 2019
Contaminated from “China” Organic Foods There are several factors at play which make Chinese claims of organic unreliable. First, environmental pollution from unrestrained and unregulated […]
April 24, 2019
Jumping Genes The Colors Of Corn Yellow Corn – Yellow corn is a mutant. If the anthocyanine pathway in corn is disabled, corn kernals look yellow. […]
April 21, 2019
I have to say of all the cardio machines in the gym, the StairMill has become my go-to as of recent. This is not due to […]
April 5, 2019
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