Fitness Blog

12 Apr. 2020

Reaping the Benefits of Walking The gyms are closed and your daily life routine is totally changed due to Covid-19, so what do ...

22 Feb. 2020

Whether your a long time fitness buff, or a newbie in the gym just getting started, the one fact of weight lifting and fitness is,...

01 Nov. 2019

For a large percentage of us, we know how good being in nature can make us feel. The sounds of the forest, the smell of the spruce...

01 Jul. 2019

The Good The Bad and the Ugly   Today the hunt for REAL unprocessed unmodified non GMO is getting trickier. Why? Because ...

30 Jun. 2019

Time to Lose Weight We at Strategy Fitness not only talk about fitness we believe in it. So today we had a conversation about nee...

28 Jun. 2019

Being short on time is no excuse or reason to go out and eat junk rather than cook your meal. Sorry, but i was always straight out...

20 Jun. 2019

Eat Your Oats For Good Health   If you are not eating your oats or oatmeal for breakfast, then you're missing out on a de...

20 Jun. 2019

  Pasture Fed - Grass Fed - Pasture Raised “Pasture-fed.” This might be the trickiest claim of all. When most peopl...

19 Jun. 2019

Okay, so this is in the nutrition section of a fitness website! Let's face it, some of us may enjoy an alcohol drink no matter how...