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20 Jun. 2019

Eat Your Oats For Good Health If you are not eating your oats or oatmeal for breakfast, then you're missing out on a de...

20 Jun. 2019

Grass Fed Antibiotic Free

Pasture Fed - Grass Fed - Pasture Raised “Pasture-fed.” This might be the trickiest claim of all. When most peopl...

19 Jun. 2019

Expresso Martini

Okay, so this is in the nutrition section of a fitness website! Let's face it, some of us may enjoy an alcohol drink no matter how...

09 Jun. 2019

Pasture Fed Antibiotic Free

Pasture Fed Vs Pasture Raised - What is the Difference? “Pasture-fed.” This might be the trickiest claim of all. When most ...

24 Apr. 2019

Corn Nutrition

Jumping Genes The Colors Of Corn Yellow Corn - Yellow corn is a mutant. If the anthocyanine pathway in corn is disabled, corn k...

21 Apr. 2019

Cardio Series StairMill Versus TreadMill

I have to say of all the cardio machines in the gym, the StairMill has become my go-to as of recent. This is not due to choice, no...

05 Apr. 2019

5 powerful ways to do exercise the right way for fitness

You Don't need weights to have an effective workout. Try these 5 types of exercises to develop healthy training programs. Squats ...

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February 7, 2022

Published by Stuart Morris at February 7, 2022

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2022 Top Fitness Trends

2022 Top Fitness Trends It’s that time of year again when we start to think about our resolutions for the upcoming year. If you’re like most […]

February 5, 2022

Published by Stuart Morris at February 5, 2022

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10 Tips For Winter Workouts Outdoors

10 Tips For Winter Workouts Outdoors As a follow-up to my 10 Outdoor Winter Workout Ideas post, let’s explore some effective ways to keep warm and […]

January 31, 2022

Published by Stuart Morris at January 31, 2022

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10 Outdoor Winter Workout Idea’s

10 Outdoor Winter Workout Idea’s Winter tends to bring cold weather with it no matter what part of the country you are located in. So, […]

January 28, 2022

Published by Stuart Morris at January 28, 2022

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HOW MANY DAYS PER WEEK SHOULD YOU WORK OUT

How Often You Should Work Out Per Week How often should you exercise to meet your fitness goals? Whether you’re just starting a workout routine or […]